Partner medicine ball exercise from Funtensity at Telluride WOW 2018

All Exercise is Not Created Equal

Posted · Add Comment

This is fascinating. What’s the best type of exercise? The answer depends on your goals.  If the focus is longevity, then a recent study presents some fascinating findings. There are significant differences in longevity based on the type of exercise you do.The total amount of time spent exercising is not as important as we think. […]

Ignite Talk – Get a Crush on Exercise

Posted · Add Comment

When you only have 5 minutes, time really flies if you’re having fun. As a kid when you were playing or doing something so fun your entire soul, body, and mind are into it and your parents tell you it’s time to stop, you’d often beg for “five more minutes.”  But what if you only […]

Pond Hockey Pose

Fortune Favors the Cold

Posted · Add Comment

Sometimes several things align to present you with an opportunity too good to pass up.  I am talking, obviously, about pond hockey. The Funtensity way of fitness and life is based on physical activity featuring reactivity, coordination, interactivity, and friendly competition.  Another key concept is to choose forms of physical activity that you are so […]