Walking! Everybody’s doing it. Now let’s make sure you keep doing it with some clever, fun, and simple ways to keep it interesting.
Stress…Needs Better PR
Stress gets a bad rap. Stress is not all bad and all stress management techniques are not all good. Both are highly individualized to you.
Decide…to Kill Other Choices
Decide – like homicide means to murder – means to kill off other choices. Isn’t it time to decide to be healthy once-and-for-all.
A Meditation on Motivation
The endless source of motivation is…I love playing with the world and my body is my game piece. This is what works for me. A better understanding of motivation makes it easier to get for you.
Immunity to Boredom
A curious mind and staying connected to how fitness helps you enjoy what matters most make it easier to stay engaged in exercise and eradicates boredom.
How So-So Do You Want It?
Real motivation for real people. It turns out “middle priority” fitness goals allow for a realistic approach and less failure.
How to Make Hard Easy
When the circumstances create more intensity automatically, it feels like it takes less effort, but you end up working harder than you think you are in a workout!
The Zero-Second Rule Diet
The 5-second rule works (not really though) for hard junk foods. A Zero-Second diet should lead you toward healthier food options since most healthy foods would pick up a lot of gross stuff if it touched the floor at all.
Successes that Surprise You
What often gets you the most excited about fitness is when you find yourself doing something you didn’t set as a goal and weren’t sure was even possible. When you get fitter it happens broadly, making so many little things better that it is impossible to predict what they will be. We have our stated […]
Change is Hard Unless It is Easy
The “facts” of fitness aren’t hard to figure out. The “how” is relatively easy to access. It’s available in countless books, websites, and apps. But it’s long, hard, and boring. So a lot of people struggle. The perception that to get in shape, you have to give up everything that tastes good and is fun, […]