Fitness needs a re-think…some crazy comments from people reflect the species-wide dysfunction we have with fitness. And there is a solution…
Limited Vocabulary
What if you limited the vocabulary you use to describe exercise? What if the only words you knew were positive and motivating?
Body at Work, Mind at Play
Emotional fatigue doesn’t just suck, it sucks the life out of you. The emotional state of play is the remedy. Life feels heavy right now so make it feel lighter by bringing a challenge to your muscles while your mind is at play.
The Walking Games
Walking! Everybody’s doing it. Now let’s make sure you keep doing it with some clever, fun, and simple ways to keep it interesting.
Stress…Needs Better PR
Stress gets a bad rap. Stress is not all bad and all stress management techniques are not all good. Both are highly individualized to you.
Decide…to Kill Other Choices
Decide – like homicide means to murder – means to kill off other choices. Isn’t it time to decide to be healthy once-and-for-all.
A Meditation on Motivation
The endless source of motivation is…I love playing with the world and my body is my game piece. This is what works for me. A better understanding of motivation makes it easier to get for you.
Immunity to Boredom
A curious mind and staying connected to how fitness helps you enjoy what matters most make it easier to stay engaged in exercise and eradicates boredom.
How So-So Do You Want It?
Real motivation for real people. It turns out “middle priority” fitness goals allow for a realistic approach and less failure.
How to Make Hard Easy
When the circumstances create more intensity automatically, it feels like it takes less effort, but you end up working harder than you think you are in a workout!