Zero-Second Rule Diet

The Zero-Second Rule Diet

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The 5-second rule works (not really though) for hard junk foods. A Zero-Second diet should lead you toward healthier food options since most healthy foods would pick up a lot of gross stuff if it touched the floor at all.

Post-Funtensity Glow

Successes that Surprise You

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What often gets you the most excited about fitness is when you find yourself doing something you didn’t set as a goal and weren’t sure was even possible.  When you get fitter it happens broadly, making so many little things better that it is impossible to predict what they will be.  We have our stated […]

Change is Hard Unless It is Easy

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The “facts” of fitness aren’t hard to figure out.  The “how” is relatively easy to access.  It’s available in countless books, websites, and apps.  But it’s long, hard, and boring. So a lot of people struggle. The perception that to get in shape, you have to give up everything that tastes good and is fun, […]