Brain games will never do what we want them to. There’s only one way to get what we want, and we already know what it is.
Subscribe to get new posts sent to you featuring unique physical and brain fitness insights.
How I Spent My Summer Non-Vacation…
Sometimes we have to let our bodies decide what fitness needs to be.
Brain Fitness from A to D
This could go viral in your household. It’s as easy as A-B-C-D. A simple, fun, addictive method to infuse some fun and brain fitness into your everyday life.
The Best Health Expert Is…
Health isn’t a product. Listen to the wisdom of your body more and people like Gary Brecka and Dave Asprey less.
The Enjoyment Factor (Roseto Effect)
Don’t bother with longevity hacks unless you take care of your social and emotional health. Those factors can supersede health behavior. Remember to bring a sense of connection and enjoyment to physical activity and meal time.
12.4 Extra Years of Awful
We are getting better and better at stopping death, but not at enhancing life. The gap between lifespan and healthspan has now grown to 12.4 years.
Mindset and Blood Flow
When challenged, your body either sends blood to your brain and muscles for action or keeps it in the chest for defeat. How you think and feel about meeting a challenge is what makes the difference.
The Fastest Way to Age Slower
Slow aging by moving faster. “Powerpenia” is the top predictor of falls.
Your Mood State Makes Your Workout Work (or Not)
Emotional state during exercise can affect benefits from it. Instead of embracing this four decades old discovery, the idiotic “rise & grind” culture of fitness where you must suffer to be buffer is doing no one any favors.
Can Your Fitness Outlast Your Folder?
Consistency despite massive challenges and 15 years later, she’s lasted longer than her folder did. An example of the freedom that consistent fitness can bring, even with two spinal discs removed.