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What a year… The forced changes to so many aspects of everyday life have resulted in an apparent weight change for everyone. Seemingly, no one has maintained weight or fitness. Everyone seems to have either gotten more fit and healthy, or less so. During the pandemic, 40.52% of US adults gained weight. But in the […]
Our big fancy brains took us from all fours to walking on two legs to hunting, to farming, to sitting on our asses all day looking at screens…eliminating the very thing that caused our brains to become as advanced as they are. Movement = Anti-Dementia Pill
Research Doesn’t Show That Play is Fun! I have the Nerf gun bullets to prove it. While the future benefits of fitness on brain health are important to investigate, it is equally important to appreciate the sublime and subjective experience of a single social yet challenging fitness experience.
Zero stress is the wrong goal. Find the sweet spot of stress and feel engaged. On either side lie the dangers of boredom or burnout.
Too Much This; Too Little That. After sitting still all day, we are still somehow too tired to move. Our brains are built for the woods but we live in our ‘hoods.
Phytoncides (wood essential oils) boost your immune system. So get out and play and breathe forest air (without a mask) or diffuse essential oils inside if you cannot get outside.
We need more connections to nature, not Wi-Fi. More connected fitness devices means less time exercising outside. This goes against our nature.
For an in-home workout experience in the spirit of Funtensity, think about outfitting your “toy closet” of workout tools. Here’s a helpful list of my current top 5 recommended fitness products for home use.
The idea of drinking alcohol & sleeping 20 years away – or at least the year 2020 away – has probably never seemed more appealing. With more time at home than ever before, there’s never been a better time to organize your day around your chronotype so you can avoid idiotic programs like the “5 AM Club” and stop forcing yourself to get up early if it does not fit your biology.
Years ago, I was asked to speak at a local elementary school for “Career Day.” I was speaking to a group of 1st graders and I was following an Air Force recruiter decked out in sharp-looking dress blues. I walk in wearing a nice fitness outfit of shorts and a sweat-wicking t-shirt. Within moments of […]
