Strength training improves cognitive decline and provides neuroprotective benefits for the hippocampus. But don’t get too caught up in targeting types of exercise for specific brain regions.
Go Clock Yourself
Daylight Savings Time. Instead of complaining about it like everyone else, let’s use the idea of a clock face to create 4 new exercises you can use to expertly blend brain and body fitness. Use Timed Sets These exercises work best using time-based sets rather than reps. With all of the clock numbers bouncing around […]
How to Fall in Love with Your Warm-Up
The overfocus on the physical aspect of warming up for exercise misses an opportunity for a multi-sensory experience that shifts mental and emotional states to one of engagement and play.
What’s the Best Sport for Brain Health?
The best sport for brain health? There’s a “forest” answer that is correct and a “tree” answer that is too narrow. Here’s how to find the best one for YOU.
Curiosity Thrilled the Human
Curious how to make your brain grow and keep it sharp? Stay curious. Do stuff that is physically and mentally novel.