The overfocus on the physical aspect of warming up for exercise misses an opportunity for a multi-sensory experience that shifts mental and emotional states to one of engagement and play.
The overfocus on the physical aspect of warming up for exercise misses an opportunity for a multi-sensory experience that shifts mental and emotional states to one of engagement and play.
Phytoncides (wood essential oils) boost your immune system. So get out and play and breathe forest air (without a mask) or diffuse essential oils inside if you cannot get outside.