Want a workout that delivers a powerful emotional as well as physical impact? This is it. No equipment necessary, free, and only a click away.
Want a workout that delivers a powerful emotional as well as physical impact? This is it. No equipment necessary, free, and only a click away.
We still don’t get it. Human emotion. We think it can be packaged neatly and temporally controlled like in the sign above. We compartmentalize, rationalize, yet never realize that we cannot control emotion that way. We fight it instead of working to understand it and use it. One of humanity’s less attractive characteristics is our […]
Get some “fun-min” time each day…we already have enough admin, laundry-min, grocery-min, etc. Take a few minutes for some fun with the ones you love.
We are our own worst enemy at times. Walking on all fours wasn’t good enough. We had to get up on two legs to get a higher view of available resources. It created a shift both in how we move (and use our brains to control movement) and how we process information we take in […]
Is 149 minutes enough? Apparently not. The mismatch between the objective of guidelines we are given and the way our brain perceives those messages creates trouble.
Side Lunge Catch – Funtensity Challenge #1. Try this for 10 reps per side. Adding reactivity and coordination to a common strength move increases the body and brain benefits!
Side Lunge Catch – Funtensity Challenge #1. Try this for 10 reps per side. Adding reactivity and coordination to a common strength move increases the body and brain benefits!
How much exercise does it take to provide a mental health benefit? A recent massive study helps answer this. But also, is this even the right question to be asking?
Sometimes several things align to present you with an opportunity too good to pass up. I am talking, obviously, about pond hockey. The Funtensity way of fitness and life is based on physical activity featuring reactivity, coordination, interactivity, and friendly competition. Another key concept is to choose forms of physical activity that you are so […]