How much exercise does it take to provide a mental health benefit? A recent massive study helps answer this. But also, is this even the right question to be asking?
Fortune Favors the Cold
Sometimes several things align to present you with an opportunity too good to pass up. I am talking, obviously, about pond hockey. The Funtensity way of fitness and life is based on physical activity featuring reactivity, coordination, interactivity, and friendly competition. Another key concept is to choose forms of physical activity that you are so […]