When the circumstances create more intensity automatically, it feels like it takes less effort, but you end up working harder than you think you are in a workout!
Why You Don’t Exercise Even When You Know You Should
I recently watched a TED talk with some great information from a neuroscientist explaining the wonderful brain benefits of exercise, echoing and enhancing much of what has been a part of the Funtensity program since the start. All good information and a great talk overall. There’s just one slight problem near the end. And it’s […]