Sometimes we have to let our bodies decide what fitness needs to be.
Effortless Effort (Human Lily Pad Workout)
My random Human Lily Pad workout was “effortless effort” and somehow burned almost 500 calories while I felt like I was playing. The world is your fitness playground.
Phytoncides for the Win!
Phytoncides (wood essential oils) boost your immune system. So get out and play and breathe forest air (without a mask) or diffuse essential oils inside if you cannot get outside.
It’s Against (Our) Nature
We need more connections to nature, not Wi-Fi. More connected fitness devices means less time exercising outside. This goes against our nature.