Zero stress is the wrong goal. Find the sweet spot of stress and feel engaged. On either side lie the dangers of boredom or burnout.
Learning to Funtensi-fly Solo
Adapting a partner-based, physical contact fitness program for solo performance in a time of social distancing.
Body at Work, Mind at Play
Emotional fatigue doesn’t just suck, it sucks the life out of you. The emotional state of play is the remedy. Life feels heavy right now so make it feel lighter by bringing a challenge to your muscles while your mind is at play.
Stress…Needs Better PR
Stress gets a bad rap. Stress is not all bad and all stress management techniques are not all good. Both are highly individualized to you.