Hug a Trainer Day

Hug a Trainer Day

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Hug a trainer. Really. Go find one, even if you don’t currently use one.  Show your strength and some love.  I know we can be an intimidating bunch, but it doesn’t have to be that way, and that’s not how most trainers want to be perceived. One of the great joys of my fitness career […]

Funtensity Jump for Joy

Twenty-Nineteen. Feel 18.

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Have more physical fun in the coming year. Get your heart rate up while you lift your spirits up. A panel at the Future of Aging conference has said making play possible throughout the life course could play a “vital role” in alleviating detriment to physical and mental health in the aged. Janet Morrison, CEO […]

Old Dog. New Tricks. Young Brain.

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It used to take her weeks, now it is often only a couple of sets. The saying “you can’t teach an old dog new tricks” is not true.  But let’s be honest: a young dog learns things faster than an old dog. Some of that slowdown is biological as there are certain ages at which […]

Change is Hard Unless It is Easy

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The “facts” of fitness aren’t hard to figure out.  The “how” is relatively easy to access.  It’s available in countless books, websites, and apps.  But it’s long, hard, and boring. So a lot of people struggle. The perception that to get in shape, you have to give up everything that tastes good and is fun, […]

Are you a Toe-Dipper?

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Do you often have an all-or-nothing approach to fitness?  Does this keep you moving forward and backward – never really making any real and lasting progress.  It could be that you’re not following your own instincts about how best to try new challenges. We are all familiar with many of the popular motivational slogans such […]

Animal or vegetable

Human Animal or Human Vegetable?

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Which are you? Humans are animals – mammals – that’s for sure.  But what happens if we stop moving? Labor-saving, energy-saving, effort-saving, attention-grabbing technology has transformed the way we spend our daily lives in the last century. But we are born to move.  Without a need for activity that is directly related to survival on a […]