Hug a Trainer Day

Hug a Trainer Day

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Hug a trainer. Really. Go find one, even if you don’t currently use one.  Show your strength and some love.  I know we can be an intimidating bunch, but it doesn’t have to be that way, and that’s not how most trainers want to be perceived. One of the great joys of my fitness career […]

Funtensity Jump for Joy

Twenty-Nineteen. Feel 18.

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Have more physical fun in the coming year. Get your heart rate up while you lift your spirits up. A panel at the Future of Aging conference has said making play possible throughout the life course could play a “vital role” in alleviating detriment to physical and mental health in the aged. Janet Morrison, CEO […]

Fungevity – It’s like longevity for your fun

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What’s your Fungevity?     “Wait, what is fungevity?” While we were both speaking at an event, I had a conversation with Tony Horton – creator of P90X – and without realizing it, he dropped a bombshell on me. We were discussing the common reasons people say they exercise.  One of which is to live longer – […]

Do You Suffer from AMS – Acute Motion Starvation?

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Do you suffer from Acute Motion Starvation? Many people are unaware that they do.  Do you have any of the following symptoms? Your body hurts in one or more places with no real reason (no pathology or other injury) You work out 2-3 days a week but don’t move too much apart from the workouts Your […]