Post-Funtensity Glow

Successes that Surprise You

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What often gets you the most excited about fitness is when you find yourself doing something you didn’t set as a goal and weren’t sure was even possible.  When you get fitter it happens broadly, making so many little things better that it is impossible to predict what they will be.  We have our stated […]

Baby's face that appears to be drunk

Lose Some Snooze; Feel Like You’ve Boozed

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“You snooze you lose” has never made much sense to me.  There are few feelings better than the feeling of being well-rested.  If you’ve ever had a few days of not getting enough sleep and then you get enough, it can feel like a performance-enhancing drug. Sleep Deprived or Drunk? As little as 17 hours […]

Hug a Trainer Day

Hug a Trainer Day

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Hug a trainer. Really. Go find one, even if you don’t currently use one.  Show your strength and some love.  I know we can be an intimidating bunch, but it doesn’t have to be that way, and that’s not how most trainers want to be perceived. One of the great joys of my fitness career […]

Funtensity Jump for Joy

Twenty-Nineteen. Feel 18.

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Have more physical fun in the coming year. Get your heart rate up while you lift your spirits up. A panel at the Future of Aging conference has said making play possible throughout the life course could play a “vital role” in alleviating detriment to physical and mental health in the aged. Janet Morrison, CEO […]

Halloween Candy Alternatives for Health

The Great Halloween Problem Solved!

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I love this time of year.  How could you not?  Crisp fall air, changing leaves, and Halloween on the way.  It’s the only time of year that it is acceptable to decorate with skulls and play heavy music!  It’s so much fun. When I began my fitness career, I really struggled with Halloween.  It is […]

Funtensity Airlines - Brain Fitness in the Skies

Fly Funtensity Airlines

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Exit row seats and emotional service animals gave me an idea for a new airline. On a recent flight, I had an exit row seat. You likely know what this means: the flight attendant will issue the usual statement that you must be willing and able to perform the duties required of an exit row […]