Strength training improves cognitive decline and provides neuroprotective benefits for the hippocampus. But don’t get too caught up in targeting types of exercise for specific brain regions.
Go Clock Yourself
Daylight Savings Time. Instead of complaining about it like everyone else, let’s use the idea of a clock face to create 4 new exercises you can use to expertly blend brain and body fitness. Use Timed Sets These exercises work best using time-based sets rather than reps. With all of the clock numbers bouncing around […]
What’s the Best Sport for Brain Health?
The best sport for brain health? There’s a “forest” answer that is correct and a “tree” answer that is too narrow. Here’s how to find the best one for YOU.
Curiosity Thrilled the Human
Curious how to make your brain grow and keep it sharp? Stay curious. Do stuff that is physically and mentally novel.
Superfitness: The Intensity & Complexity Spectrum
There are no superfoods. But there are SuperVillian Foods. We created them in a lab. “Superfoods” are just the normal, healthy foods we have consumed for all of human history. They have no superpowers and have difficulty balancing out the damage from SuperVillian Foods.
Superfoods or Superfitness?
There are no superfoods. But there are SuperVillian Foods. We created them in a lab. “Superfoods” are just the normal, healthy foods we have consumed for all of human history. They have no superpowers and have difficulty balancing out the damage from SuperVillian Foods.
The A-to-L-to-Z of Alzheimer’s – Free Webinar
Free webinar to learn the 18 lifestyle factors related to Alzheimer’s, a little-known sleep fact, and why brain games are not enough for brain fitness.
Should Brain Fitness Cost an Arm and a Leg?
Stop making fitness fancy. Fitness is not a product. Health is not something you buy. Brain health is no different. But it likely will not stay that way. It can be hard enough to be healthy even when it does not cost a small fortune. I believe fitness – including brain fitness – should be available […]
Enhanced Walking
Never “just” walk again. Walking is good. Make it better for brain health. Here are some ideas for how to make walking more fun and enjoyable.
Take 3 Months Not Off
Alzheimer’s doesn’t come out of nowhere – it comes out of everywhere. I had to go on hiatus from this blog to work on a big brain fitness and Alzheimer’s project that is coming soon.