Zero stress is the wrong goal. Find the sweet spot of stress and feel engaged. On either side lie the dangers of boredom or burnout.
Zero stress is the wrong goal. Find the sweet spot of stress and feel engaged. On either side lie the dangers of boredom or burnout.
We need more connections to nature, not Wi-Fi. More connected fitness devices means less time exercising outside. This goes against our nature.
Adapting a partner-based, physical contact fitness program for solo performance in a time of social distancing.
What if you limited the vocabulary you use to describe exercise? What if the only words you knew were positive and motivating?
We only need brains because we move. The less we move, the less we use, and the more likely we are to lose our brains. We are becoming a human version of the sea squirt.
There is no key to health. There is no most important tire on your car. There are multiple keys to health and attention to all of them is the only way to give yourself the best chance at health.
We are our own worst enemy at times. Walking on all fours wasn’t good enough. We had to get up on two legs to get a higher view of available resources. It created a shift both in how we move (and use our brains to control movement) and how we process information we take in […]
We know about “use it or lose it” when it comes to brain neurons…but now we find out about “OVERuse it and lose it?” Too much of a good thing isn’t – as usual.
When your fitness challenge includes a new skill, it makes your brain work harder to learn the skill while your body works to perform it.
Brains of weight-trained rats resemble those of brains that had not been inflamed and impaired. New study shows brain benefits of resistance training.