A decade ago, in convention center far, far away, the Superhero Workout was unleashed. It was 2008, and back then, I used to work for TRX. The first Iron Man movie had recently come out, and it inspired me to create a superhero workout using the TRX suspension trainer. It was fun to create, fun […]
Which are you? Humans are animals – mammals – that’s for sure. But what happens if we stop moving? Labor-saving, energy-saving, effort-saving, attention-grabbing technology has transformed the way we spend our daily lives in the last century. But we are born to move. Without a need for activity that is directly related to survival on a […]
I recently watched a TED talk with some great information from a neuroscientist explaining the wonderful brain benefits of exercise, echoing and enhancing much of what has been a part of the Funtensity program since the start. All good information and a great talk overall. There’s just one slight problem near the end. And it’s […]
